Three Unusual Bedtime Rituals for Better Wellbeing
We’re familiar with the common tips to help improve sleep quality such as; unplugging digital devices, using comfortable bedding, and having a tranquil decluttered space. However, there are less common practices from various cultures that introduce unique ways to enhance wellbeing before bed. Here are three less-known practiced bedtime habits that are beneficial for your sleep: 1. Foot Soaking: Asia Practice: Soak your feet in warm water mixed with Epsom salts, herbal infusions, or essential oils for 15 - 30 minutes. Benefits: This practice, common in many Asian countries, can improve circulation, relieve stress, and promote relaxation. It’s a soothing ritual that...